Talking therapies
We deliver free talking therapy services on behalf of the NHS in Kent and Surrey. For people over the age of 18 struggling with anxiety and depression.
We provide a range of mental health support services for adults and young people, including free NHS talking therapies services in Kent and Surrey.
We can all experience difficulties with our mental health at times. What this feels like, and how we cope, varies from person to person and often from moment to moment.
We may feel tired or down, struggle to enjoy things we used to love, or end up isolating ourselves from friends and family. Maybe we're stressed, finding it hard to sleep, or just can't seem to relax.
For some people, the reason for struggles goes back to childhood, upbringing, or a traumatic event. For others, it may be that life’s got really difficult—because of work life, strained relationships, or changing identity.
Whatever the reason, we're with you.
Search for a local NHS talking therapies service if you feel that you need additional support with common mental health problems such as depression, anxiety or low mood. You don't have to pay for these services.
We deliver free talking therapy services on behalf of the NHS in Kent and Surrey. For people over the age of 18 struggling with anxiety and depression.
Mind and Body is our free mental health programme for young people who are self-harming, at risk of self-harming or struggling with their mental health.
Information and advice to help you understand the support available and improve your mental wellbeing.
You can speak to us about your mental health concerns through our live online webchat service.
Whether you need support for yourself or for someone you care about, we’re here for you, seven days a week.
We're open: Monday - Friday: 9am - 9pm. Saturday - Sunday: 10am - 4pm.
If there is an immediate risk to life - for example, if someone has tried to or is about to end their life - call 999 for urgent help.
If your life isn’t in danger but you need urgent advice, find services who can support you.
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