Supporting your wellbeing during coronavirus
If you live in Kent or Surrey you can sign up to our online webinar
Tuesday 5th May
1pm - 2pm
What are cognitive behavioural approaches, and how do they help with managing stress and anxiety.
Managing unhelpful thinking and worry.
Managing unhelpful behaviours and coping with uncertainty.
Looking to the future - coping with setbacks and staying well.
If you live elsewhere in England
To find mental health help in Scotland
Chat to us online or talk to your GP.