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Coronavirus (COVID-19): a message to everyone we support.

Supporting your wellbeing during coronavirus

If you live in Kent or Surrey you can sign up to our online webinar

Tuesday 5th May

1pm - 2pm

Course outline:

Week 1
What are cognitive behavioural approaches, and how do they help with managing stress and anxiety.

Week 2
Managing unhelpful thinking and worry.

Week 3
Managing unhelpful behaviours and coping with uncertainty.

Week 4
Looking to the future - coping with setbacks and staying well.

If you live elsewhere in England

Chat to us online to find your local psychological therapies service or visit the NHS service finder.

To find mental health help in Scotland

Chat to us online or talk to your GP.