Advice and information

You can access lots of information and guidance here from our team of professionals to help answer your questions and take the right steps.

Find what you need to know

If you're concerned about your drinking, drug use or mental health - or someone else's - then having access to reliable information is vital.

Need to talk to someone? 

We’re here to listen – you can tell us as little or as much as you want. We’ll work with you on your own goals, whether that’s cutting down your drug or alcohol use, stopping completely, or just getting a bit of advice.

Find out about our live online chat

Need urgent help?

If there is an immediate risk to life - such as a suspected drug overdose, life-threatening withdrawal symptoms, or someone has tried to or is about to end their life - call 999 for urgent help.  

If your life isn’t in danger but you need urgent advice, there are services that can support you.


Reach out and get support

If you don’t know where to turn, we’re here. Whether you need advice for yourself or a loved one, the journey starts with a step. When you’re ready to take it, we can help you along the path.