Help and advice
We'll help you reach your goals in the way that's right for you, whether that's online or face to face
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I need some advice for myself
Online info to help you cut down or stop drinking or using drugs, or just stay safe and healthy. -
I’m worried about someone else
Online info for anyone who’s worried about someone else’s drinking or drug use. -
Find a service
Get in touch with one of our 80 services in England and Scotland for free, confidential advice.
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Talk to us online
Our online team is ready to help if you need advice for yourself or to support a friend or relative. -
I'm looking for helpful tools
Free interactive tools to help you make some positive changes in your life. -
Mental health help in Surrey and Kent
If you live in Surrey or Kent, With You can help with issues like stress, self-harm and feeling low or anxious.
Need urgent help?
With You isn't a crisis service. If you need urgent help, you can:
- Call your GP and ask for an emergency appointment
- Call NHS 111
- Contact your mental health crisis team (if you have one)
- Call Samaritans free on 116 123 or email jo@samaritans.org