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Coronavirus (COVID-19): a message to everyone we support.

Can you get addicted to cannabis (weed)?

Yes, you can. Roughly 10% of people who use cannabis become physically addicted to it.

You’re more likely to get addicted if you start using it in your teens or you use it every day.

It’s also possible to become psychologically dependent on cannabis.

If you often use cannabis to relax and get to sleep, for example, you may find that it becomes difficult to relax and get to sleep without it.

How can I tell if I’m addicted?

You may be addicted to or psychologically dependent on cannabis if you’ve had three or more of these symptoms in the last year:

  • you have tried to cut down or stop, but haven’t been able to
  • you’re concerned it’s having a damaging effect on your day-to-day life but you can’t stop
  • you find you’re smoking more to get the same effect
  • you’re starting to lose interest in other things, such as hobbies, family, college or work
  • you get withdrawal symptoms

What are cannabis withdrawal symptoms?

Cannabis withdrawal symptoms can include:

  • cravings for weed (see How to handle cravings)
  • constantly thinking about cannabis and when you can next use it
  • difficulty sleeping
  • anxiety or low mood
  • irritability
  • restlessness
  • changes in your appetite

These symptoms are only temporary and will pass with time.

If you regularly smoke cannabis with tobacco you’re likely to be addicted to nicotine as well.

Nicotine withdrawal symptoms include:

  • cravings for tobacco
  • restlessness
  • irritability
  • difficulty sleeping
  • difficulty concentrating

How can I cut down or stop?

The trick is to make small, manageable steps towards cutting down or stopping so that you can start to feel more in control.

With You is here to support you when you’re ready to cut down or stop.

You can read our advice or chat to us online.

Our With You services in England and Scotland can all give you free, confidential advice about cutting down or stopping weed as well.

Find your local service.