What people say about us

"It is really helpful and I feel like I have improved my mental wellbeing."

"I just wish I'd signed up for the group earlier but if I'd done it earlier I would not have met the people I met in this group. Just a big THANK YOU for all the help and support."

"Very lovely staff! Extremely helpful!"

"It was extremely beneficial for me as I learnt a lot about how to handle my anxiety."

"I found it comforting to be around those who feel the same way as I do."

"I understand where to go if I start to spiral into severe anxiety again."

"There was no judgement and it felt comfortable."

"At first I was apprehensive about the session being a group one. However, I found it very helpful listening to other people's experiences. It made me feel I was not alone in my journey to understanding my mental health."

"Overall a positive and rewarding experience with skills and techniques that have not only helped me deal with my immediate issues but which will live with me for life and help me time and again."

"I think this course was really helpful and have recommended other people within my circle to try out some of the techniques I learnt."

"It was a very encouraging and non-judgemental environment that provided me with lots of skills to tackle my negative thoughts and overwhelm. I really enjoy hearing other people's perspectives. It makes you consider areas you hadn't thought of or different strategies they were using alongside tools given in the course."

"Incredibly informative, it has given me the stepping stones to continue to understand more about myself, my emotions and thoughts on a daily basis."