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Mental health help in Surrey and Kent

Struggling with your mental health? We can help with problems like self-harm, anxiety and depression

If you live elsewhere in England:

Chat to us online or visit the NHS service finder to find counselling and CBT near you.

To find mental health help in Scotland:

Chat to us online or talk to your GP.

Need urgent help?

With You and Mind and Body aren’t crisis services. If you need urgent help, you can:

  • Call your GP and ask for an emergency appointment
  • Call the NHS free on 111
  • Contact your mental health crisis team (if you have one)
  • Text SHOUT to 85258
  • Call Samaritans free on 116 123 or email

Things you can do for yourself right now

  • Free apps to support your mental wellbeing

    • Happify: Guided courses and tools to help you overcome negative thoughts and stress
    • Samaritans self help: Keep track of your mood and get suggestions to help you feel better
    • WorryTree: Helps you to notice and challenge your worries

    If you're under 18

    • Think Ninja: Learn skills from Wise Ninja to help you cope with life's stresses

    If you're self harming

    • Calm harm: Helps you ‘surf the wave’ whenever you get an urge to self-harm