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Mind and Body in Kent

Mind and Body in Kent supports children and young adults who are self-harming, at risk of self-harming or struggling with their mental wellbeing.

We help people find positive ways to manage difficult thoughts and feelings, working with small groups in secondary schools and in the community.

Refer yourself to Mind and Body in Kent

New to Mind and Body in Kent? This service is for you if:

  • you live in Medway and you’re aged 18-25
  • you live in Kent and you’re aged 13-25
  • you’re harming yourself or struggling with your mental wellbeing
  • you have not taken any steps to end your life within the past month

To refer yourself you can:

Need help right now?

If you're struggling and need to talk to someone right now, you can call Samaritans free on 116 123 or email If you're in immediate danger call 999.

Refer someone else to Mind and Body in Kent

Mind and Body takes referrals from professionals, parents and carers.

In Medway we support young adults aged 18-25. In Kent we support children and young adults aged 13-25.

To refer someone into our community service or request support in your school:

Free training for parents, carers and professionals

Mind and Body in Kent offers free training to help you learn how to manage risk and explore strategies to best support a young person who is self-harming or at risk of self-harming.

Book our training for parents and carers

Book our training for professionals

Online advice about self-harm

Self harm: what it is and how to get help

Self-harm: advice for parents

Get in touch


01795 500882

Local charges apply

Email this service

Unit H

Jubilee Way


ME13 8GD

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