Advice for you
Tips to help you cut down or stop drinking or using drugs (or just stay safe and healthy)
Self-help advice
Things you can do yourself to cut down or stop alcohol or drugs.
About alcohol and drugs
How drink and drugs affect your mind, body and behaviour.
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Online tools
Simple online tools to help you make some positive changes in your life. -
Find a service
Get support from your local drug and alcohol service in England or Scotland. -
Chat to us online
Our team is online to help if you need drug or alcohol advice for yourself or to support a friend or relative.