Advice for you

Help to stay on track

How to handle triggers, cravings and other challenges.

• Reducing how much alcohol you drink
• How to break a habit
• Triggers: how to avoid them
• Cocaine and alcohol
• Can you get addicted to cannabis (weed)?
• How to stop smoking cannabis (weed)
• How to relax at home
• Revealing your alcohol or drug use to a loved one
• How alcohol and depression are linked
• How to set realistic goals
• What to do if you lapse or relapse
• Self-harm: what it is and how to get help
• Chemsex: how to stay safer
• Chemsex: how to get back in control
• How alcohol affects your sleep
• Alcohol withdrawal: the symptoms and what to do
• How to handle cravings
• How to stay free of alcohol or drugs